StrongHer Solutions

Work with us to become a StrongHer version of YOU!

Let’s Get Started!

We have solutions for YOU wherever you are in your fitness journey.

1

Browse Our Services

Check out our StrongHer Membership options below to see what the best fit is for you and your current goals.

2

Join the Membership

Once you’ve chosen the best membership option for YOU, join and get started when you’re ready!

3

Get StrongHer!

Once you’ve activated your membership your journey to the strong, fit, healthy, body of your dreams begins!

The StrongHer Project is for you if…

  • You want to build a strong, fit, healthy, resilient body you LOVE for!

  • You enjoy traditional strength training and working hard in the gym!

  • You’re looking for a high quality, effective, easy to follow training program that will have you in and out of the gym in 60 min or less!

  • You want a nutrition plan that supports your training and physique goals while also factoring in your personal preferences and lifestyle.

  • You want to find the balance between enjoying life and prioritizing your fitness goals; not feel as though you have to sacrifice one for the other.

You’ve got options!

Basic Membership

If you are 100% confident in your ability to follow a plan on your own and simply want to have access to a library of high quality, effective, easy to follow programs that will help you a strong, healthy, fit body then the basic membership is EXACTLY what you’re looking for.

This membership includes access to ALL of the StrongHer Training Membership Programs, the StrongHer Resource Collections, support via the StrongHer Training Community, and FREE monthly habit based challenges with prizes.

Premium Membership

If you’re confident in your ability to select and follow a training program BUT want or need or an individualized nutrition plan that will help you achieve your body comp goals while improving your mindset and lifestyle habits for sustainable results the Premium Membership was built for just for YOU!

This membership includes access to ALL that is included in the Basic Membership with the addition of individualized intake goals, 1:1 weekly check ins, DM support, and private review of up to two form videos weekly.

VIP Membership

If you are you ready to LEVEL UP and transform your life with a completely customized training program and nutrition plan designed to help you reach YOUR specific performance and physique goals, then the VIP Membership is EXACTLY what you’re looking for!

This plans includes a completely individualized training and nutrition plan, 1:1 weekly check ins, DM support, private review of up to two form videos weekly and access to the StrongHer Training Community and Challenges.

StrongHer Basic Membership

    • All of the programs currently available in the StrongHer Training App:

      • 3 Day StrongHer Foundations (16 weeks)

      • 4 Day StrongHer Foundations (16 weeks)

      • 3 Day Metabolic Efficiency (16 weeks)

      • 4 Day Metabolic Efficiency (16 weeks)

      • 3 Day Balanced Hypertrophy & Strength (52 weeks) 

      • 4 Day Balanced Hypertrophy & Strength (52 weeks)

      • 3 Day StrongHer Glutes and Shoulders (52 weeks)

      • 4 Day StrongHer Glutes and Shoulders Program (52 weeks)

    • Access to any new program added during your membership period.

    • Access to on demand mobility, core and travel training which can be completed at any time. 

    • Access to the StrongHer Training and Nutrition resource collections.

    • Access to weekly “office hours” during which you can book a 15 min 1:1 call with Coach Amber during which you can ask any question you have about goal planning, nutrition protocols, training execution, biofeedback, lifestyle habits, progress tracking/interpretation, etc.

    • Access to the StrongHer Training Community Chat - a community of like minded women for support with access to monthly challenges, recipes, and training tips.

    • Access to the Form Review Forum to submit videos for form review as needed.

  • $34.99 per month.

    Can be canceled at any time.

StrongHer Premium Membership

  • Access to ALL that is included in the Basic Membership AND:

    • Individualized intake goals (calories, full macro split, etc.) along with a suggestion for which training program to follow within 72 hours of completion of the provided onboarding questionnaire.

    • Weekly 1:1 check ins with Loom video responses to assess progress and adjust protocols as needed.

    • Private review of 2 form videos each week.

    • Quarterly progress assessment and goal planning to ensure your plan evolves and your goals change over time.

    • DM access for support between check ins.

  • $249.99 per month (6 month minimum commitment)

    To join the premium membership you must first fill out a commitment free application and schedule a FREE 30-min consultation so we can discuss your goals and determine whether or not this membership option is the best fit for you.

StrongHer VIP Membership

    • Custom training program and individualized intake goals with Loom video explanation within 72 hours of completion of the provided onboarding questionnaire.

    • Weekly 1:1 check ins with Loom video responses to assess progress and adjust protocols as needed.

    • Private review of 2 form videos each week.

    • Quarterly progress assessment and goal planning to ensure your plan evolves and your goals change over time.

    • DM access for support between check ins.

    • Access to weekly “office hours” during which you can book a 15 min 1:1 call with Coach Amber during which you can ask any question you have about goal planning, nutrition protocols, training execution, biofeedback, lifestyle habits, progress tracking/interpretation, etc.

    • Access to the StrongHer Training and Nutrition resource collections.

    • Access to the StrongHer Training Chat - a community of like minded women for additional support with access to monthly challenges, recipes, and training tips!

  • $349.99 per month (6 month minimum commitment).

    To join the VIP membership you must first fill out a commitment free application and schedule a FREE 30-min consultation so we can discuss your goals and determine whether or not this membership option is the best fit for you.

“I love knowing that I’m in good hands and that I don’t have to think about what needs to be done. Trying to develop a plan of action (when I’m not qualified to do so) used to be so stressful for me. Now, I just show up and put in the work!

I’ve really enjoyed each new training phase and the chance to experiment with different kinds of training stimuli. I’ve found that I most enjoy strength-focused movements!”

— Lindsey (VIP MEMBER)

Are you ready to build the body of your dreams without having to sacrifice your sanity? Balance is possible. I CAN help you achieve it.