StrongHer Solutions
Work with us to become a StrongHer version of YOU!
Getting Started Working with Us
We have solutions for YOU wherever you are in your fitness journey.
1
Browse Our Services
Check out our complete list of services below to see what the best fit is for you and your current goals.
2
Apply To Learn More
Submit an application to give us some more info about your current goals and we’ll be in touch with a recommendation for the best plan for you.
3
Become a Badass
After we’ve made a plan, you’ll begin your journey to becoming a StrongHer version of YOU!
This is for you if…
You want to build a strong, sexy, toned, badass body you LOVE
You desire to have enough energy to show up for yourself & your gym routine
You’re ready to feel confident with food choices even if not tracking everything
You don’t want to sacrifice enjoying life to achieve your fitness goals and vice versa
You’ve got options!
StrongHer Training Membership
Love to train, but HATE writing programs? No problem! Enjoy access to an ever growing library of self paced, on-demand 3, 4 and 5x per week hypertrophy and strength-based training programs for all training levels with access to the StrongHer Training Chat for form review and support.
StrongHer Custom Training Programs
Take your results to the NEXT LEVEL with a 10-week program that is completely customized to help you achieve your current performance and physique goals . Program is provided via training app with a Loom video explanation and access to the StrongHer Training Chat for form review and support.
The StrongHer Blueprint
Transform your life with a completely customized training program and nutrition plan designed to help you reach YOUR specific performance and physique goals. Program includes a Welcome Packet, Formal Weekly Check Ins, DM Access, Quarterly Zoom Calls and access to the Community Forums for additional support
The Strongher Blueprint
6-12 Month Programs
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Free consultation call to discuss your goals and what StrongHer Solution is best for you.
Welcome packet with some fun goodies to help you get started!
Kickoff call via zoom to discuss all protocols prior to getting started.
Custom training program that is tailored to your goals, experience, limitations and available equipment.
Custom nutrition protocols that support your fitness and body composition goals.
Formal weekly check ins with loom video response that address progress, questions, and changes to protocols.
DM access for direct support 24/6
Quarterly zoom calls to discuss progress, address challenges, and game plan to ensure your program is supportive of your goals as they evolve over time.
Access to a library of training and nutrition resources.
Community forums for additional support.
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6 Months ($500 p/mo or $2,700 PIF)
12 months ($450 p/mo or $4,860 PIF)
*Additional flexible payment plans available.
StrongHer Custom Trainging Programs
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10 week custom training program that is tailored to your goals, experience, limitations and available equipment.
12 weeks of app access to the program (because life happens) to track your progress.
Loom video explanation of your program and tips for proper execution.
Video demonstrations and written instructions for every exercise.
Access to the StrongHer Training Chat for form review and support.
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Initial Program Purchase - $299 (one-time payment).
Additional Program Purchase- $249 (one-time payment)
StrongHer Training Membership
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Access to an ever growing library of 3, 4, and 5x per week hypertrophy and strength focused training programs for all experience levels.
Access to library of one-off workouts (travel, mobility, warm-ups, etc.) to choose from.
Each program is complete with video demonstrations, exercise instructions, and recommended substitutions for different levels of experience and equipment access.
Access to a variety of training and nutrition resources.
Access to the StrongHer Training Chat for form review and support.
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Monthly Membership - $49.99 per month
Annual Membership - $479.99 per year (saves $10 per month)
*Can cancel at any time
StrongHer Nutrition Consulting
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Three months of nutrition support via 3 x 45 min nutrition consults hosted via Zoom.
An initial plan/protocols designed to help you reach your current goals with updates provided at the end of each session.
Template for progress tracking.
Resources for additional support and guidance: Intro to Nutrition, Tips for Tracking, Meal Planning Guide.
This option is perfect for those utilizing the StrongHer Training Subscription or StrongHer Glutes and Shoulder Program who would like additional support/guidance with nutrition without the commitment of 1:1 coaching.
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One payment of $450
OR
Three payments of $175
“I’m super proud of the physique changes I’ve made. When I look back at old photos from when I was super lean to now, the difference is kind of crazy. The muscle I’ve put on has made me look like I have curves that I’ve never had before.”
— Tiffany