
The StrongHer VIP Training Membership
It’s time to get StrongHer Together!
Introducing the StrongHer VIP Monthly Membership!
Have you been trying to navigate training and nutrition your own for what feels like FOREVER and still haven’t achieved the strong, fit, healthy body you desire?
Are you ready to stop wasting your time and money on generic programs that just aren’t working for you and invest in a completely individualized approach that will help you stop spinning your wheels and not only LOOK healthy and fit, but FEEL healthy and fit?
If so, the VIP membership is EXACTLY what you need!
In the VIP membership we’ll work together to develop a completely customized training program and individualized nutrition plan that will help you achieve the strong, healthy, fit body you’ve been dreaming of without going to extremes and feeling as though you need to choose between enjoying your life and achieving your fitness goals.

This is for women who…
Want to build a STRONG, HEALTHY, FIT, RESILIENT body as efficiently and sustainably as possible.
Have specific training and physique goals and want to eliminate the decision fatigue that comes with developing a plan, assessing progress, and making adjustments on their own.
Are familiar with and enjoy resistance training and want access to a program that is completely tailored to their goals, physical limitations, available equipment and time constraints.
Want to improve their consistency with nutrition, relationship with food, and/or lifestyle habits.
Have spent a what feels like a lifetime bouncing from one diet/plan to the next and want to FINALLY learn how to achieve a strong, fit, healthy body while eating foods they love.
Understand the value of individualized support and are READY to stop spinning their wheels and achieve REAL RESULTS!
What the VIP Membership Includes
Ready to Get StrongHer?
Let’s get started!
StrongHer VIP Membership!
$349.99 p/month
Questions? I’ve got you covered.
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The StrongHer VIP Membership is for women who are ready to invest in a completely individualized 1:1 coaching experience through which we will work together to achieve the strong, fit, healthy body they desire efficiently and sustainably.
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As I want to ensure that I am the right coach to help you achieve your goals, to join the VIP membership you must first fill out a commitment free application and schedule a FREE 30-min consultation.
During the consultation I will answer any questions you have about the membership and we will discuss your goals so we can determine whether or not this membership option is the best fit for you.
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$349.99 per month with a 6 month minimum commitment.
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INo, you do not have to track macros though I do encourage some level of tracking, whether that be calories, calories and protein, or a full macro split to help ensure we are getting an accurate reflection of what your intake is so data driven, effective can be made.
99% of my clients track for at least 6 months to a year prior to navigating towards intuitive eating during extended periods of maintenance.
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All levels of training experience are welcome.
Through the years I have programmed for clients who were dipping their toes into resistance training for the first time ever all the way to those who were experienced athletes with 10+ years in the gym under their belts.
That’s the beauty of a completely customized program; it’s built just for YOU!
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All programs are custom to the individual, including WHERE you will be training and the equipment you have available. So you do not need a gym membership, and if you prefer to train at home, your program will be designed to reflect the equipment you have available.
For best results, I suggest (at minimum) having a set of door-anchored resistance bands, a selection of light to heavy (to you) dumbbells, and an adjustable bench.
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No. I am not a Registered Dietician; therefore, it is out of my scope of practice to provide meal plans. As a nutrition coach, I will provide you with a set of custom macros/calories, which will be adjusted as you progress. The goal of the program is for you to learn how to develop a healthy lifestyle while being able to eat the foods YOU enjoy, and providing a meal plan to follow does not allow for this.
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The VIP Membership requires a 6 month commitment after which you must provide 30 days notice to cancel your membership which can be given via your check ins, direct message in Everfit, or email.