The StrongHer VIP Training Membership

It’s time to get StrongHer Together!

Introducing the StrongHer VIP Monthly Membership!

Do you have specific performance and physique related goals that require a more individualized approach? Are you looking to take your progress to the NEXT LEVEL with a completely customized training program and 1:1 support via weekly in app check ins and private form review? If so, the VIP membership is EXACTLY what you’re looking for!

This membership option was created to provide you with the individualized approach needed to help you build a strong, capable body both in and outside of the gym, accomplish your performance & physique goals, increase your confidence, and live a balanced lifestyle through a well-written, highly effective, completely customized strength training program and supportive nutrition plan!

Who is this for?

  • Women who are familiar with and enjoy resistance training!

  • Women who want to build a strong, sexy, toned, curvy in all the right places, body of their dreams!

  • Women are ready to show up for themselves and are eager to bring those final pieces of the puzzle together with a completely individualized plan to achieve a badass physique!

  • Women who understand the value of individualized support and are READY to stop spinning their wheels and achieve REAL RESULTS!

What The Program Includes

  • Onboarding

    Once you join the StrongHer VIP Membership you will start the onboarding process. This begins with filling out an onboarding questionnaire and ends with the delivery of an explanation of your starting protocols and training program via loom video within 72 hours of completing your intake form.

  • Custom Training Program

    A custom training program specific to your goals, experience and limitations will be provided via Everfit for easy access and progress tracking. Your program includes video and written instructions for all exercises.

    You will receive a loom video explanation at the beginning of each new training phase so you know exactly what you’re doing and why.

  • Nutrition Protocols

    You will also be provided with a set of intake goals that will support your performance and body composition goals while taking your dietary preferences, limitations and lifestyle into account. These will be monitored and adjusted as needed via weekly check ins.

  • Formal Weekly Check Ins

    You will be prompted to complete a check in form in the Everfit app on Sunday each week. This is where all lifestyle and mindset coaching is implemented, form videos are reviewed, and all protocol adjustments are made and discussed.

    You will receive written feedback within 24 hours after which you are able to contact me 24/6 via DM in Everfit for additional questions and support.

  • StrongHer Resources

    Not only will you have access to ME for information, you’ll also have access to the StrongHer Training and Nutrition Resources Collections! These exclusive resources help to answer common questions like what progressive overload is and how it's applied to your program. How to train with enough intention and intensity to achieve results. How to calculate your own macros. How to develop an effective meal planning/prep strategy. And so much more!

  • Community Forum

    In addition to individualized support, you will also have access to the StrongHer Training Community through which you can receive support from your peers, share recipes, and celebrate wins!

Ready to Get StrongHer?

Let’s get started!

StrongHer VIP Membership!

$194.99 p/month

  • Investing in 1:1 coaching has been one of the best decisions I’ve made. Whether you’re someone new to fitness and not sure where to start. Or someone who has experience but is ready to take things to the next level. 1:1 coaching will definitely help you get there!

    Tiffany Bearns

  • I would absolutely recommend 1:1 coaching! I am loving this process and how it has helped me. Weight loss is a great perk of coaching but overcoming the obstacles I have had has been the biggest benefit.

    Alison Miles

  • I would 100000% recommend 1:1 coaching! Even if you think you’re more “advanced,” you truly don’t know everything. Having an outside perspective to allow you see things in a different way is so incredibly helpful. And on top of that, it’s SO nice to have someone else taking care of my programming for me. I just show up to the gym and put in the work, all of the planning/guessing is already done for me. Yes, this has been an investment, but it’s been well worth it to me.

    Ashlee Radford

  • I definitely recommend working with Amber. I've worked with coaches who helped hundreds of women at a time. They were great but I knew it wasn’t really a connection that was deep enough for them to be able to care enough. Having a coach with a roster they can handle to provide a personalized experience is worth every penny.

    Jessica Zimmermann

  • Amber knows her stuff and is incredibly supportive. Even with it being online coaching (vs. in person), I've found the benefit. She tailors things to my needs, desires and abilities and gives fantastic feedback and support. Anyone would benefit from working with her.

    Ashley Veasy

  • I would 10000% recommend working with Amber! She’s the kind of person to tell you how it actually is but also be kind and understanding as well as VERY forgiving. She will give you every tool necessary to actually help you maintain a healthy and strong life and will never push for you to live on a strict diet with lots of cardio, as you see advertised a lot. Her focus is mainly on you enjoying your life along with making smart choices and having you get strong in the gym which in turns helps with your mental health and overall confidence.

    Kialeigh Gady

Questions? I’ve got you covered.

  • The StrongHer Premium Membership is for women who want to take their progress to the NEXT LEVEL and build a strong, sexy, toned, badass physique while enjoying life through investing in a completely customized and supportive 1:1 coaching experience.

  • $194.99 per month.

    There is a 3 month minimum commitment for this membership.

  • All programs are custom to the individual, including WHERE you will be training and the equipment you have available. So you do not need a gym membership, and if you prefer to train at home, your program will be designed to reflect the equipment you have available.

    For best results, I suggest (at minimum) having a set of door-anchored resistance bands, a selection of light to heavy (to you) dumbbells, and an adjustable bench.

  • I do not require my clients to track macros, HOWEVER, I do find that the clients who do put the time and effort into learning how to track their intake make the most progress in their program. The goal is to be able to utilize tracking as a tool for efficient progress and to transition to intuitive eating once the desired results have been achieved. So, it's not a requirement, but HIGHLY recommended.

  • No. I am not a Registered Dietician; therefore, it is out of my scope of practice to provide meal plans. As a nutrition coach, I will provide you with a set of custom macros/calories, which will be adjusted as you progress. The goal of the program is for you to learn how to develop a healthy lifestyle while being able to eat the foods YOU enjoy, and providing a meal plan to follow does not allow for this.

  • This membership has a three month minimum commitment after which you can cancel any time.

    To cancel you will need to DM me at least 72 hours PRIOR to your recurring payment date at which time I will process the cancellation.

    Once the cancellation has process you will continue to have access to your program until the period of time you have paid for has expired.

Let’s get StrongHer Together!