The StrongHer VIP Training Membership

It’s time to get StrongHer Together!

Introducing the StrongHer VIP Monthly Membership!

Have you been trying to navigate training and nutrition your own for what feels like FOREVER and still haven’t achieved the strong, fit, healthy body you desire?

Are you ready to stop wasting your time and money on generic programs that just aren’t working for you and invest in a completely individualized approach that will help you stop spinning your wheels and not only LOOK healthy and fit, but FEEL healthy and fit?

If so, the VIP membership is EXACTLY what you need!

In the VIP membership we’ll work together to develop a completely customized training program and individualized nutrition plan that will help you achieve the strong, healthy, fit body you’ve been dreaming of without going to extremes and feeling as though you need to choose between enjoying your life and achieving your fitness goals.

This is for women who…

  • Want to build a STRONG, HEALTHY, FIT, RESILIENT body as efficiently and sustainably as possible.

  • Have specific training and physique goals and want to eliminate the decision fatigue that comes with developing a plan, assessing progress, and making adjustments on their own.

  • Are familiar with and enjoy resistance training and want access to a program that is completely tailored to their goals, physical limitations, available equipment and time constraints.

  • Want to improve their consistency with nutrition, relationship with food, and/or lifestyle habits.

  • Have spent a what feels like a lifetime following extreme, restrictive diets and want to FINALLY break free and learn how to achieve a strong, fit, healthy body while eating foods they love.

  • Understand the value of individualized support and are READY to stop spinning their wheels and achieve REAL RESULTS!

What the VIP Membership Includes

  • Weekly Check Ins & Private Form Review

    Weekly in app check ins will be utilized to monitor protocol adherence, asses progress, celebrate wins, identify struggles, and make adjustments to protocols as needed. Check ins also include private review of two form videos each week. All on time check ins receive a Loom video response each Monday.

    In addition to formal check ins you are able to contact me via DM for any additional support needed between check in day.

  • Customized Training Program

    Say goodbye to wondering whether or not the program you’re following will help you achieve the results you want. With the VIP membership you’ll be provided with a training program that is 100% tailored to YOUR goals (performance and physique), the time you have available to train, the equipment you have available to you, what you ENJOY, and any physical limitations you have.

    You will receive a loom video explanation of each new training phase as it is added to your calendar to ensure you fully understand the stimulus programmed and how to most effectively achieve it.

  • Quarterly Review and Planning

    In addition to your weekly check ins we will also take the time every three months to review the progress you have made in the previous months, what helped you to achieve that progress, what you struggled with most, how we can overcome those struggles, what new goals you have for the next three months, and develop an effective plan that will ensure you accomplish them efficiently. This helps to ensure that we are on the same page at all times and the plan in place continues to evolve as your goals evolve over time.

  • On Demand Programs

    In addition to your customized training program you’ll also have access to on demand workouts for travel, warm-ups, mobility, and core to use as desired!

  • Exercise Instructions

    Each exercise provided in includes a video demonstrations with written instructions you know exactly how to perform each exercise safely and effectively (which can be verified through the submission of form videos for review).

  • Progress Tracking

    The StrongHer Training Membership makes progress tracking EASY. Simply add the resistances used while you’re training and you’ll be able to reference them any time that same exercises reappears.

  • StrongHer Training Chat

    Though you’ll a completely individualized program with 1:1 support, you’ll also be added to the StrongHer Community Chat where you’ll be surrounded by like minded women and have access to FREE monthly habit challenges, recipe idea, and training tips that will help to support your goals along the way!

  • Training and Nutrition Resources

    Not only will you have access to a library of training programs, you’ll also have access to the StrongHer Training and Nutrition Resources Collections! These exclusive resources help to answer common questions like what progressive overload is and how it's applied to your program. How to train with enough intention and intensity to achieve results. How to calculate your own macros. How to develop an effective meal planning/prep strategy. And so much more!

Get Started Here!

Ready to Get StrongHer?

Let’s get started!

StrongHer VIP Membership!

$194.99 p/month

  • Investing in 1:1 coaching has been one of the best decisions I’ve made. Whether you’re someone new to fitness and not sure where to start. Or someone who has experience but is ready to take things to the next level. 1:1 coaching will definitely help you get there!

    Tiffany Bearns

  • I would absolutely recommend 1:1 coaching! I am loving this process and how it has helped me. Weight loss is a great perk of coaching but overcoming the obstacles I have had has been the biggest benefit.

    Alison Miles

  • I would 100000% recommend 1:1 coaching! Even if you think you’re more “advanced,” you truly don’t know everything. Having an outside perspective to allow you see things in a different way is so incredibly helpful. And on top of that, it’s SO nice to have someone else taking care of my programming for me. I just show up to the gym and put in the work, all of the planning/guessing is already done for me. Yes, this has been an investment, but it’s been well worth it to me.

    Ashlee Radford

  • I definitely recommend working with Amber. I've worked with coaches who helped hundreds of women at a time. They were great but I knew it wasn’t really a connection that was deep enough for them to be able to care enough. Having a coach with a roster they can handle to provide a personalized experience is worth every penny.

    Jessica Zimmermann

  • Amber knows her stuff and is incredibly supportive. Even with it being online coaching (vs. in person), I've found the benefit. She tailors things to my needs, desires and abilities and gives fantastic feedback and support. Anyone would benefit from working with her.

    Ashley Veasy

  • I would 10000% recommend working with Amber! She’s the kind of person to tell you how it actually is but also be kind and understanding as well as VERY forgiving. She will give you every tool necessary to actually help you maintain a healthy and strong life and will never push for you to live on a strict diet with lots of cardio, as you see advertised a lot. Her focus is mainly on you enjoying your life along with making smart choices and having you get strong in the gym which in turns helps with your mental health and overall confidence.

    Kialeigh Gady

Questions? I’ve got you covered.

  • The StrongHer VIP Membership is for women who are ready to invest in a completely individualized 1:1 coaching experience through which we will work together to achieve the strong, fit, healthy body they desire efficiently and sustainably.

  • No. The key to a successful dieting phase is to ensure that you have established a solid foundation of lifestyle habits while eating at maintenance BEFORE going into a deficit.

    This includes:

    • Establishing an effectively meal planning and prepping routine.

    • Consistently meeting your intake targets at least 6/7 days a week.

    • Establishing a consistent training routine (can be anywhere from 3-5 days per week).

    • Getting 6-8 hours of sleep each night.

    • Drinking 96 -128 oz of water per day.

    • Walking 8-10k steps daily.

    I typically require each client to be able to check all of these boxes consistently for 4-8 weeks prior to going into a deficit.

    This very much depends on your level of experience and dieting history and will be thoroughly explained when I provide your initial intake goals/plan.

  • INo, you do not have to track macros though I do encourage some level of tracking, whether that be calories, calories and protein, or a full macro split to help ensure we are getting an accurate reflection of what your intake is so data driven, effective can be made.

    99% of my clients track for at least 6 months to a year prior to navigating towards intuitive eating during extended periods of maintenance.

  • All levels of training experience are welcome.

    Through the years I have programmed for clients who were dipping their toes into resistance training for the first time ever all the way to those who were experienced athletes with 10+ years in the gym under their belts.

    That’s the beauty of a completely customized program; it’s built just for YOU!

  • All programs are custom to the individual, including WHERE you will be training and the equipment you have available. So you do not need a gym membership, and if you prefer to train at home, your program will be designed to reflect the equipment you have available.

    For best results, I suggest (at minimum) having a set of door-anchored resistance bands, a selection of light to heavy (to you) dumbbells, and an adjustable bench.

  • No. I am not a Registered Dietician; therefore, it is out of my scope of practice to provide meal plans. As a nutrition coach, I will provide you with a set of custom macros/calories, which will be adjusted as you progress. The goal of the program is for you to learn how to develop a healthy lifestyle while being able to eat the foods YOU enjoy, and providing a meal plan to follow does not allow for this.

  • Due to the time/effort that goes into developing each new training phase this membership has a three month minimum commitment after which you can cancel any time.

    To cancel you will need to DM me at least 72 hours PRIOR to your recurring payment date at which time I will process the cancellation. The more notice you give the better I will be able to ensure you have a plan in place to successfully move forward on your own.

    Once the cancellation has process you will continue to have access to your program until the period of time you have paid for has expired.

Let’s get StrongHer Together!