The Basic StrongHer

Training Membership

Introducing the Basic StrongHer Training Membership

Do you LOVE resistance training and looking for a low cost, monthly membership that offers a variety of high quality, effective, easy to follow hypertrophy and strength training programs that will help you build and maintain the strong, healthy, fit body of your dreams.

Yes?! Then the Basic StrongHer Training Membership was built just for YOU!

With this monthly membership you can enjoy access to an ever growing library of self paced, on-demand 3, 4 and 5x per week resistance training programs for all training levels along with access to the StrongHer Training Community where you’ll be surrounded by like minded women for support and have access to FREE monthly habit based challenges.

This is for women who...

  • Are confident in the gym and their ability to select and follow a resistance training program that reflects their goals.

  • Are confident navigating nutrition on their own.

  • Want more flexibility and autonomy in their training with the ability to pick and switch between programs as they desire.

  • Want access to high quality, effective, easy to follow training programs with sessions that can be completed in 60 min or less.

  • Want to establish and maintain consistency in their training routine and finally see RESULTS.

  • Don’t want or need individualized coaching, but aren’t willing to sacrifice the quality of their programming by hopping from one random challenge to the next.

What the Basic Membership Includes

  • Studio Programs

    Say so long to rolling monthly memberships where your training automatically changes every 4-6 weeks and you only have access to a 1-2 programs to choose from. The StrongHer Monthly Membership training library include 7 complete training programs (over 340 total weeks of training) that you can start, pause, and resume at any time. So, no more worrying about missing a week when you go on vacation, get sick, or simply need a break! YOU are in control and will have your program at your fingertips at all times!

  • On Demand Programs

    In addition to the Studio Programs you’ll also have access to on demand workouts for travel, warm-ups, mobility, and core to use as desired!

  • Exercise Alternative & Instructions

    Each exercise provided in the studio programs includes video demonstrations, written instructions, and alternative exercises for varying degrees of equipment availability.

    *The alternatives provided are specific to EQUIPMENT limitations ONLY, not physical limitations and/or personal preference and assume that at minimum you have access to DB’s, an adjustable bench, and resistance bands.

  • Progress Tracking

    The StrongHer Training Membership makes progress tracking EASY. Simply add the resistances used while you’re training and you’ll be able to reference them any time that same exercises reappears.

  • StrongHer Training Chat

    Though you’ll have all of the autonomy and flexibility you desire to train on your own, you’ll be added to the StrongHer Community Chat where you’ll be surrounded by like minded women and have access to FREE monthly habit challenges, recipe idea, and training tips that will help to support your goals along the way!

  • Form Review Forum

    You ever have those moments where something just doesn’t feel quite right when executing an exercise? Or maybe you just wish you could have someone confirm that you are set up and executing your exercises properly? If so, that’s EXACTLY what the form review forum is for; to submit form videos that I will personally review and respond to so that you can confidently and safely execute the exercises programmed.

  • Training and Nutrition Resources

    Not only will you have access to a library of training programs, you’ll also have access to the StrongHer Training and Nutrition Resources Collections! These exclusive resources help to answer common questions like what progressive overload is and how it's applied to your program. How to train with enough intention and intensity to achieve results. How to calculate your own macros. How to develop an effective meal planning/prep strategy. And so much more!

Get Started Here!

Questions? I’ve got you covered.

  • Women who enjoy resistance training, are confident in their ability to choose a training program that aligns with their goals, can make appropriate substitutions as needed (alternatives are provided), and do not want/need coached support.

  • The training programs available are built for all levels of experience.

    If you are a beginner trainee or just getting back into training after taking some time off I recommend starting with the StrongHer Foundations 3 or 4 day program prior to diving into one of the Hypertrophy & Strength or goal specific programs available.

  • Though each program is built out for a standard commercial gym you DO NOT need a gym membership.

    You do AT MINIMUM need access to DB's (heavy and light), door anchored resistance bands, and an adjustable bench.

    Alternatives are provided for each exercise (as needed) to accommodate varying degrees of experience and equipment availability.

  • Studio Programs:

    • 3 Day StrongHer Foundations (16 weeks)

    • 4 Day StrongHer Foundations (16 Weeks)

    • 3 Day Metabolic Efficiency (16 weeks)

    • 4 Day Metabolic Efficiency (16 weeks)

    • 3 Day Balanced Hypertrophy and Strength (52 weeks)

    • 4 Day Balanced Hypertrophy and Strength (52 weeks)

    • 5 Day Balanced Hypertrophy and Strength. (52 weeks)

    • 4 Day StrongHer Glutes and Shoulders (52 weeks)

    On Demand (One-Off) Programs:

    • Dynamic Warm Ups

    • Mobility and Recovery

    • Functional Core Circuits

    • Travel Training

  • You can cancel your basic membership at any time by logging into your account at https://client.everfit.io/login.

    Once cancelled you will continue to have access to the app until the month you've already paid for comes to an end.

Ready to Get StrongHer?

Basic Membership

$34.99 per month