The Premium StrongHer

Training Membership

Introducing the Premium StrongHer Training Membership

Are you fully confident in your ability to choose and follow one of the template training programs available via the StrongHer Basic Membership but want/need to improve your consistency with nutrition, relationship with food and/or lifestyle habits and are just TIRED of the stress and decision fatigue that comes with trying to do so on your own?

Yes?! Then the Premium StrongHer Training Membership was built just for YOU!

With this monthly membership you can enjoy access ALL that is included in the Basic Membership AND an individualized nutrition and lifestyle goals that are assessed and adjusted as needed via weekly 1:1 check ins so you can make the most efficient progress possible.

This is for women who...

  • Are confident in the gym and their ability to select and follow a resistance training program that reflects their goals.

  • Want or need an individualized nutrition plan that will help them achieve specific body comp and training goals.

  • Are struggling to develop and adhere to a nutrition plan that will help them achieve those goals.

  • Want to eliminate the decision fatigue that comes with developing a plan, assessing progress, and making adjustments on their own.

  • Want to improve their consistency with nutrition, relationship with food, and/or lifestyle habits.

  • Have spent a what feels like a lifetime following extreme, restrictive diets and want to FINALLY break free and learn how to achieve a strong, fit, healthy body while eating foods they love.

What the Premium Membership Includes

  • Weekly Check Ins & Private Form Review

    Weekly in app check ins will be utilized to monitor protocol adherence, asses progress, celebrate wins, identify struggles, and make adjustments to protocols as needed. Check ins also include private review of two form videos each week. All on time check ins receive a Loom video response each Monday.

    In addition to formal check ins you are able to contact me via DM for any additional support needed between check in day.

  • Quarterly Review and Planning

    In addition to your weekly check ins we will also take the time every three months to review the progress you have made in the previous months, what helped you to achieve that progress, what you struggled with most, how we can overcome those struggles, what new goals you have for the next three months, and develop an effective plan that will ensure you accomplish them efficiently. This helps to ensure that we are on the same page at all times and the plan in place continues to evolve as your goals evolve over time.

  • Studio Programs

    Say so long to rolling monthly memberships where your training automatically changes every 4-6 weeks and you only have access to a 1-2 programs to choose from. The StrongHer Monthly Membership training library include 7 complete training programs (over 340 total weeks of training) that you can start, pause, and resume at any time. So, no more worrying about missing a week when you go on vacation, get sick, or simply need a break! YOU are in control and will have your program at your fingertips at all times!

  • On Demand Programs

    In addition to the Studio Programs you’ll also have access to on demand workouts for travel, warm-ups, mobility, and core to use as desired!

  • Exercise Alternative & Instructions

    Each exercise provided in the studio programs includes video demonstrations, written instructions, and alternative exercises for varying degrees of equipment availability.

    *The alternatives provided are specific to EQUIPMENT limitations ONLY, not physical limitations and/or personal preference and assume that at minimum you have access to DB’s, an adjustable bench, and resistance bands.

  • Progress Tracking

    The StrongHer Training Membership makes progress tracking EASY. Simply add the resistances used while you’re training and you’ll be able to reference them any time that same exercises reappears.

  • StrongHer Training Chat

    Though you’ll have all of the autonomy and flexibility you desire to train on your own, you’ll be added to the StrongHer Community Chat where you’ll be surrounded by like minded women and have access to FREE monthly habit challenges, recipe idea, and training tips that will help to support your goals along the way!

  • Training and Nutrition Resources

    Not only will you have access to a library of training programs, you’ll also have access to the StrongHer Training and Nutrition Resources Collections! These exclusive resources help to answer common questions like what progressive overload is and how it's applied to your program. How to train with enough intention and intensity to achieve results. How to calculate your own macros. How to develop an effective meal planning/prep strategy. And so much more!

Get Started Here!

Questions? I’ve got you covered.

  • Women who enjoy resistance training, are confident in their ability to choose a training program that aligns with their goals BUT want or need individualized nutrition coaching that will help them improve their relationship with food, consistency, and mindset/lifestyle habits so they are able to make efficient, sustainable progress towards their health and fitness goals.

  • No. The key to a successful dieting phase is to ensure that you have established a solid foundation of lifestyle habits while eating at maintenance BEFORE going into a deficit.

    This includes:

    • Establishing an effectively meal planning and prepping routine.

    • Consistently meeting your intake targets at least 6/7 days a week.

    • Establishing a consistent training routine (can be anywhere from 3-5 days per week).

    • Getting 6-8 hours of sleep each night.

    • Drinking 96 -128 oz of water per day.

    • Walking 8-10k steps daily.

    I typically require each client to be able to check all of these boxes consistently for 4-8 weeks prior to going into a deficit.

    This very much depends on your level of experience and dieting history and will be thoroughly explained when I provide your initial intake goals/plan.

  • No, you do not have to track macros though I do encourage some level of tracking, whether that be calories, calories and protein, or a full macro split to help ensure we are getting an accurate reflection of what your intake is so data driven, effective can be made.

    99% of my clients track for at least 6 months to a year prior to navigating towards intuitive eating during extended periods of maintenance.

  • No. I am not a Registered Dietician; therefore, it is out of my scope of practice to provide meal plans. As a nutrition coach, I will provide you with a set of custom macros/calories, which will be adjusted as you progress. The goal of the program is for you to learn how to develop a healthy lifestyle while being able to eat the foods YOU enjoy, and providing a meal plan to follow does not allow for this.

  • The training programs available are built for all levels of experience.

    If you are a beginner trainee or just getting back into training after taking some time off I recommend starting with the StrongHer Foundations 3 or 4 day program prior to diving into one of the Hypertrophy & Strength or goal specific programs available.

  • Though each program is built out for a standard commercial gym you DO NOT need a gym membership.

    You do AT MINIMUM need access to DB's (heavy and light), door anchored resistance bands, and an adjustable bench.

    Alternatives are provided for each exercise (as needed) to accommodate varying degrees of experience and equipment availability.

  • Studio Programs:

    • 3 Day StrongHer Foundations (16 weeks)

    • 4 Day StrongHer Foundations (16 Weeks)

    • 3 Day Metabolic Efficiency (16 weeks)

    • 4 Day Metabolic Efficiency (16 weeks)

    • 3 Day Balanced Hypertrophy and Strength (52 weeks)

    • 4 Day Balanced Hypertrophy and Strength (52 weeks)

    • 5 Day Balanced Hypertrophy and Strength. (52 weeks)

    • 4 Day StrongHer Glutes and Shoulders (52 weeks)

    On Demand (One-Off) Programs:

    • Dynamic Warm Ups

    • Mobility and Recovery

    • Functional Core Circuits

    • Travel Training

  • You can cancel your premium membership at any time by logging into your account at https://client.everfit.io/login.

    Once cancelled you will continue to have access to the app until the month you've already paid for comes to an end.

Ready to Get StrongHer?

Premium Membership

$134.99 per month