StrongHer Project

Strategic strength training programs and supportive nutrition plans for strong, capable and confident women.

The StrongHer Project

We help women build strong, capable bodies both in and outside of the gym, accomplish their performance/physique goals, increase their confidence, and live balanced lifestyles through well-written, highly effective/strategic strength training programs and supportive nutrition plans.

Welcome,

I’m your coach, Amber Sapp. I founded the StrongHer Project to help badass women achieve a physique they are proud of while living a life they LOVE.

Let’s Get StrongHer Together.

Let’s Get STRONGHER

Fitness

Customized resistance training programs designed to help you maximize performance in the gym and build the strong, sexy body of your dreams.

Nutrition

Customized macro split and nutrition protocols that will support both your training and body composition goals while also taking your lifestyle, dietary needs, and preferences into consideration.

Mindset & Lifestyle

Achieve BALANCE between your fitness goals and desire to enjoy life through improving your relationship with food, boosting self-confidence, and developing sustainable lifestyle habits.

Ways to Work with Me

  • Our signature program; a 6- 12 Month custom coaching package designed to help you become the strongest version of yourself.

  • *COMING SOON

    10-week customized trancing programs provided via the StrongHer Training App with access to the StrongHer Training Chat for form review and support.

  • Enjoy access to a library of on-demand hypertrophy and strength-based training programs with access to the StrongHer Training Chat for form review and support.

  • A 3 month mini pack that includes three 45 minute zoom calls for initial goal setting, progress assessment, and adjustments.

What Clients Are Saying

  • Working with Amber has given me the confidence to make food choices that are delicious but also properly fuel my body. I have been able to get out of an all or nothing mindset around foods I love and focus on eating things I enjoy but also make me feel good. I also was able to learn why it’s so important to live most of your life in a maintenance phase and I have enjoyed doing so while continuing to lift and challenge myself in the gym.

    Christie Belcher

  • I love that my training program is customized for ME; my strengths, weaknesses, and geared to my goals. If I like something, it gets factored in to ensure I’m enjoying what I’m doing. I love the training app and the demo videos that Amber provides so you can have a clear visual on how to execute.

    Jessica Zimmermann

  • Everything is tailored to my needs, desires and abilities and Amber gives fantastic feedback and support. Which has been the most beneficial; being able to reach out for feedback and to have someone keep it real with me and call me on my crap and excuses. Anyone would benefit from working with Amber. I've seen more results this way than I did with any other online program I've tried.

    Ashley Cook

  • I have always struggled with my relationship with food and feeling guilty about food choices I make on a daily basis and if I felt I was overeating, the next day I would restrict if not starve myself as punishment. Amber and my coaching plan broke me out of that mindset and I don't feel guilty for enjoying my food. I just make sure it fits into the goals she has set for me. It's been the biggest win in my mind.

    Alison Miles

Stay in the loop!