StrongHer Project

Helping women build strong, healthy, resilient bodies they LOVE with simple, effective training programs and supportive nutrition plans.

The StrongHer Project

We are passionate about helping women build a lifestyle through which they not only LOOK strong, fit and healthy, but FEEL strong, fit and healthy through the use of simple, highly effective, easy to follow strength training programs, individualized nutrition plans, and supportive habit and mindset coaching.

Welcome,

I’m your coach, Amber Sapp. I founded the StrongHer Project specifically for women who want to build STRONG, FIT, HEALTHY, RESILIENT bodies without having to go extremes and sacrifice everything they love in life to achieve their fitness and physique goals.

Each of the StrongHer Memberships were designed with different levels of support and customization to help meet YOU exactly where you’re at in your journey at any given time!

Check them out and get started below!

StrongHer Specializations

Fitness

Strategic, high quality, easy to follow resistance training programs designed to help you maximize performance in the gym and build a strong, fit, healthy, resilient body you LOVE in 60 minutes or less!

Nutrition

Customized intake goals and nutrition protocols that will support both your training and body composition goals while also taking your lifestyle, dietary needs, and preferences into consideration.

Mindset & Lifestyle

Finally achieve BALANCE between your fitness goals and desire to enjoy life through improving your relationship with food, boosting self-confidence, and developing sustainable lifestyle habits.

Ways to Work Together

  • With the StrongHer Basic Monthly Training Membership (aka training with benefits) you’ll have access to:

    • A library of 3 an 4 day complete resistance training programs that are designed to help you build muscle and strength via progressive overload.

    • On demand core, mobility, and travel programs to use a desired.

    • “Office Hours” between 11 am - 3 pm EST every Wed during which time you can book a 15 min 1:1 Zoom call with coach Amber.

    • The StrongHer Training Chat for community support, recipes and training tips.

    • FREE monthly habit based challenges with prizes.

    • Form review to ensure you are performing the prescribed exercises safely and effectively.

    • The StrongHer Training and Nutrition Resource collections for assistance along the way.

    For only $34.99 a month this membership is perfect for YOU if you’re looking for to establish/maintain a consistent training routine with minimal coached supported but don’t want to sacrifice training quality by hopping from one random challenge to the next.

  • Where template training meets individualized nutrition, lifestyle and mindset coaching. The StrongHer Premium Membership includes access to ALL that is included in the Basic Membership AND…

    • Individualized nutrition and lifestyle goals provided via Loom video explanation within 72 hours of onboarding completion.

    • Weekly 1:1 check ins with Loom video responses to assess progress and review protocol changes.

    • Quarterly progress review and goal planning to ensure the plan in place evolves as your goals do over time.

    • DM access for support between check ins.

    • Private review of up to two form videos each week.

    For only $249.99 a month, this membership is perfect for YOU if you feel confident selecting and following one of the training programs available in the StrongHer Training App but are working towards specific goals and want/need to improve your consistency with nutrition, relationship with food, and/or lifestyle habits.

    To join the premium membership you must first fill out a commitment free application and schedule a FREE 30-min consultation so we can discuss your goals and determine whether or not this membership option is the best fit for you.

  • The TOTAL PACKAGE, the VIP StrongHer Membership includes access to…

    • Individualized nutrition and lifestyle goals provided via Loom video explanation within 72 hours of onboarding completion.

    • A completely customized training program with a Loom video explanation provided for each new phase.

    • Weekly 1:1 check ins with Loom video responses to assess progress and review protocol changes.

    • Quarterly progress review and goal planning to ensure the plan in place evolves as your goals do over time.

    • DM access for support between check ins.

    • Private review of up to two form videos each week.

    For only $349.99 a month this membership is perfect for YOU if you have specific performance and body comp goals that need a SPECIFIC plan OR have been trying to achieve a strong, fit, healthy body on your own for what feels like FOREVER and are ready to invest in working with a coach that will provide you will a completely individualized plan and with all the support you need to FINALLY make the progress you desire.

    To join the VIP membership you must first fill out a commitment free application and schedule a FREE 30-min consultation so we can discuss your goals and determine whether or not this membership option is the best fit for you.

What Clients Are Saying

  • Working with Amber has given me the confidence to make food choices that are delicious but also properly fuel my body. I have been able to get out of an all or nothing mindset around foods I love and focus on eating things I enjoy but also make me feel good. I also was able to learn why it’s so important to live most of your life in a maintenance phase and I have enjoyed doing so while continuing to lift and challenge myself in the gym.

    VIP Member - Christie Belcher

  • Having an outside perspective to allow you see things in a different way is so incredibly helpful. Whenever I feel like I’m not making progress, Amber is there to prove me wrong – she’ll pull up my first check-ins and compare them to where I’m at now. Not only the physical progress I’ve made, but the way I was eating before and how I felt back then when I first started.

    VIP Member - Ashlee Radford

  • I love that my training program is customized for ME; my strengths, weaknesses, and geared to my goals. If I like something, it gets factored in to ensure I’m enjoying what I’m doing. I love the training app and the demo videos that Amber provides so you can have a clear visual on how to execute.

    VIP Member - Jessica Zimmermann

  • I love how detailed everything is. I have learned so much about why I’m doing certain movements and what phase I’m in and why I’m in it. I also love how responsive Amber is if I have any questions for concerns. I don’t have to wait till my check-in day to get an answer to a question I may have about my training.

    VIP Member - Tiffany Bearns

  • Everything is tailored to my needs, desires and abilities and Amber gives fantastic feedback and support. Which has been the most beneficial; being able to reach out for feedback and to have someone keep it real with me and call me on my crap and excuses. Anyone would benefit from working with Amber. I've seen more results this way than I did with any other online program I've tried.

    Ashley Cook

  • I have always struggled with my relationship with food and feeling guilty about food choices I make on a daily basis and if I felt I was overeating, the next day I would restrict if not starve myself as punishment. Amber and my coaching plan broke me out of that mindset and I don't feel guilty for enjoying my food. I just make sure it fits into the goals she has set for me. It's been the biggest win in my mind.

    VIP Member - Alison Miles